Our Deep tissue massage in Amsterdam
What it does: Strong, methodical work into deeper muscle layers and fascia to reduce chronic tension, improve range of motion, and address old patterns.
Best for: Long-term stiffness, athletes/active clients, recurring knots, limited mobility.
What to expect: Focus on a few problem areas (e.g., neck/shoulders, lower back/hips, hamstrings). Expect slower pace with sustained pressure.
Techniques: Deep strokes, cross-fiber friction, active/passive release, targeted stretching.
Sensation: Intense but controlled; always within your tolerance.
How often: Weekly/bi-weekly until improvement, then switch to maintenance.
Pair with: Cupping (circulation), taping (support), or Lymphatic Drainage on another day for recovery.
Contraindications: Avoid over inflamed tissue or acute injuries—ask if unsure.