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What it does: A head-to-toe reset that releases accumulated tension, improves circulation, and restores natural movement. Tailored pressure (medium to strong) based on your goals.
Best for: Global tension, stress, post-travel reset, weekly maintenance.
What to expect: Assessment, targeted work on back/neck/shoulders, legs and glutes, arms, and finishing work for head/scalp or feet as time allows.
Techniques: Firm gliding strokes, detailed trigger-point work, joint mobilization, stretching where appropriate.
How often: Every 2–4 weeks for maintenance; weekly during heavy stress periods.
Pair with: Cupping for stubborn knots; taping if you need support after the session.
Prep & aftercare: Hydrate; avoid heavy meals 2 hours before; light movement and water after.